How do I teach Yoga to kids?
Through games, through imaginative adventures, through being extremely silly!
Children are natural yogis, in that sense my job is easy, what I do is use what they know; stories, topics and themes and add weave in yoga poses, mindful moments and chances for children to learn about their bodies, their brains and their minds.
I keep it active, I keep it fresh I include as much music, movement and creativity as much as I possibly can.
Yoga is empowering, yoga allows children to feel not only physically good but mentally good too, it feels like magic but its science… you can read about all the benefits of yoga by clicking below.
